Welcome to the Sound Mind Program at Quality Life Center

Accessible and supportive outpatient counseling services for individuals aged 5 and older.

Bridging the Gap in Mental Health Services in Lee County

At Quality Life Center, we believe that true wealth encompasses both health and mindstate, and it all begins with a personal commitment to holistic well-being. Our Sound Mind Program is dedicated to bridging the gap in mental health services in Lee County, providing accessible and supportive outpatient counseling services for individuals aged 5 and older.

Discover the Power of a Sound Mind
Understanding the intricacies of your brain grants you the extraordinary ability to elevate your mental state. Our program is designed to unlock your innate capacity to:

»  Regulate anxiety

»  Mitigate stress

»  Alleviate depression

»  Enhance focus and attention

»  Bolster resilience

A healthy mind empowers you to take purposeful and impactful actions, fostering increased productivity, enriching your relationships, and cultivating enduring prosperity.

sound mind program image

What We Do

Accessible Services

We offer culturally competent therapy and psychoeducational services through individual, couple, family, and group sessions. Our services are tailored to help children, adolescents, teenagers, and adults overcome a variety of mental health challenges.

Our program helps with a wide range of mental health challenges:

 Abuse
•  ADHD
•  Anger management
•  Anxiety
•  Behavioral challenges
•  Depression
•  Divorce
•  Domestic violence
•  Emotional disturbance
•  Family conflict
•  Grief
•  Self-esteem issues
•  Self-harm
•  Suicidal ideation
•  Trauma

•  Abuse
•  ADHD
•  Anger management
•  Anxiety
•  Behavioral challenges
•  Depression
•  Divorce
•  Domestic violence
•  Emotional disturbance
•  Family conflict
•  Grief
•  Self-esteem issues
•  Self-harm
•  Suicidal ideation
•  Trauma

sound mind program image
sound mind program image

Workshops

The Sound Mind Program provides workshops to the surrounding community to increase knowledge and skills in managing daily mental health and life challenges. These workshops are part of our commitment to preventive mental health strategies and mental fitness activities, empowering you to self-regulate and effectively manage life’s everyday challenges.

Embrace a Culture of
Health & Wealth

Did you know that many leading causes of death can be significantly mitigated through lifestyle modifications such as a healthy diet, breathwork, daily exercise, mindfulness, and positive psychology? Our program encourages:

» Healthy Diet: Reducing sodium, sugar, and unhealthy fats while increasing fruits, vegetables, whole grains, and lean proteins.

» Exercise: Regular physical activity to strengthen the heart and improve circulation.

» Mindfulness & Positive Psychology: Reducing stress through mindfulness to lower blood pressure and improve overall health.

By taking the time to educate ourselves about the brain and the body, we can take more control each day of our health and wealth. Simple yet powerful changes can lead to a longer, healthier life.

Join Us Today

Our Sound Mind Program is a transformative journey toward mental well-being and empowerment. By equipping you with the tools and knowledge to cultivate a healthy mind, we help you build a foundation for a healthier, more prosperous life.

ENROLL NOW and start your journey toward holistic well-being with Quality Life Center’s Sound Mind Program. Together, let’s build a future where our Culture is a Health & Wealth mindset.

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